Mo

Di

Mi

Do

Fr

Sa

So

Morgens

BJJ Frauentraining NOGI

  24.10.2026 - 12.12.2026

  08:45 - 09:45

  Grappling Zone

  Ely Clerc

Buchen

Athletik - Power

  09:30 - 10:30

  Athletik Zone

  Christoph Trösch

Buchen

Fitboxen - Pads

  09:30 - 10:30

  Striking Zone

  Laurent Reber

Buchen

BJJ Kids GI

  10:00 - 10:45

  Grappling Zone

  Team

Buchen

Kickboxing - All Levels

  10:30 - 11:45

  Striking Zone

  Laurent Reber

Buchen

BJJ - All Levels NOGI

  11:00 - 12:30

  Grappling Zone

  Michael Von Arx

Buchen

Fitboxen - Sandsack

  10:15 - 11:00

  Striking Zone

  Pablo Bomba

Buchen

Kickboxing - Fundamentals

  11:00 - 12:00

  Striking Zone

  Pablo Bomba

Buchen

Nachmittags

BJJ - All Levels NOGI

  12:15 - 13:15

  Grappling Zone

  Pascal Virchaux

Buchen

Kickboxing Kids (9-13 Jahre)

  16:45 - 17:45

  Striking Zone

  Team

Buchen

Kickboxing - All Levels

  12:15 - 13:15

  Striking Zone

  Alen Kolic

Buchen

BJJ - All Levels GI

  12:15 - 13:15

  Grappling Zone

  Florentin Fischer

Buchen

Fitboxen - Sandsack

  12:15 - 13:05

  Striking Zone

  Salif Diallo

Buchen

Kickboxing Kids

  16:30 - 17:30

  Striking Zone

  Team

Buchen

Kickboxing - All Levels

  12:15 - 13:15

  Striking Zone

  Stefan Waldner

Buchen

Athletik Health

  12:15 - 13:05

  Athletik Zone

  Remo Roth

Buchen

BJJ - All Levels NOGI

  12:15 - 13:15

  Grappling Zone

  Jean-Luc Rothenburger

Buchen

Fitboxen - Sandsack

  12:15 - 13:05

  Striking Zone

  Salif Diallo

Buchen

Kickboxing Kids

  12:15 - 13:15

  Striking Zone

  Team

Buchen

NLZ Time Slot

  13:15 - 16:15

  Striking Zone

  FSA Center

Buchen

Abends

BJJ Kids NoGi

  17:00 - 17:45

  Grappling Zone

  Team

Buchen

Sparring

  17:45 - 19:00

  Striking Zone

  Team

Buchen

BJJ - Beginners NOGI

  18:00 - 19:00

  Grappling Zone

  Giuliano Haldimann

Buchen

Athletik - Strength

  18:15 - 19:30

  Athletik Zone

  Christoph Trösch

Buchen

Kickboxing - All Levels

  19:00 - 20:00

  Striking Zone

  Alen Kolic

Buchen

BJJ - Advanced GI or NOGI ≥ Purple belt

  19:15 - 20:45

  Grappling-Zone

  Florentin Fischer

Buchen

BJJ - All Levels GI

  19:15 - 20:45

  Grappling Zone

  Pascal Virchaux

Buchen

Athletik - Power

  19:30 - 20:30

  Athletik Zone

  Christoph Trösch

Buchen

Fitboxen - Pads

  20:00 - 21:00

  Striking Zone

  Costa Letsch

Buchen

Athletik - Strength

  17:15 - 18:15

  Athletik Zone

  Remo Roth

Buchen

Fitboxen - Sandsack

  17:15 - 18:00

  Striking Zone

  Cara Spahni

Buchen

MMA

  17:45 - 19:00

  Grappling Zone

  Rodrigo De Oliveira

Buchen

Kickboxing - Fundamentals

  18:00 - 19:00

  Striking Zone

  Alen Kolic

Buchen

Athletik - Power

  18:15 - 19:15

  Athletik Zone

  Remo Roth

Buchen

Boxing - All Levels

  19:00 - 20:00

  Striking Zone

  Laurent Reber

Buchen

BJJ - All Levels GI

  19:15 - 20:45

  Grappling Zone

  Giuliano Haldimann

Buchen

Fit & Athletik - Yoga

  19:15 - 19:45

  Athletik Zone

  YAMA Yoga

Buchen

BJJ Kids GI

  17:00 - 17:45

  Grappling Zone

  Team

Buchen

Athletik - Strength

  17:45 - 19:00

  Athletik Zone

  Christoph Trösch

Buchen

Kickboxing - Beginners

  17:45 - 18:45

  Striking Zone

  Stefan Waldner

Buchen

BJJ-Beginners NOGI

  18:00 - 19:00

  Grappling Zone

  Giuliano Haldimann

Buchen

Kickboxing - Advanced

  18:45 - 19:45

  Striking Zone

  Laurent Reber

Buchen

Athletik - Endurance

  19:00 - 20:00

  Athletik Zone

  Christoph Trösch

Buchen

BJJ - All Levels NOGI

  19:15 - 20:45

  Grappling Zone

  Leandro Haldimann

Buchen

Boxing - All Levels

  18:00 - 19:00

  Striking Zone

  Laurent Reber

Buchen

Athletik - Stretch & Reload

  18:25 - 18:55

  Athletik Zone

  Christoph Trösch

Buchen

Athletik - Strength

  19:00 - 20:15

  Athletik Zone

  Christoph Trösch

Buchen

Kickboxing - Fundamentals

  19:00 - 20:00

  Striking Zone

  Laurent Reber

Buchen

BJJ - Advanced GI or NOGI ≥ Purple Belt

  19:15 - 20:45

  Grappling Zone

  Pascal Virchaux

Buchen

BJJ - All Levels GI

  19:15 - 20:45

  Grappling Zone

  Michel Marti

Buchen

Fitboxen - Pads

  20:00 - 21:00

  Striking Zone

  Laurent Reber

Buchen

Fitboxen - Sandsack

  17:15 - 18:00

  Striking Zone

  Cara Spahni

Buchen

BJJ - All Levels NOGI

  17:45 - 19:00

  Grappling Zone

  Thomas Mutzke

Buchen

Kickboxing - Advanced

  18:00 - 19:00

  Striking Zone

  Laurent Reber

Buchen

Kickboxing - Beginners

  19:00 - 20:15

  Striking Zone

  Laurent Reber

Buchen

MMA

  19:15 - 20:30

  Grappling Zone

  Stefan Waldner

Buchen

MONTAG

BJJ - All Levels NOGI

  12:15 - 13:15

  Grappling Zone

  Pascal Virchaux

Buchen

Kickboxing Kids (9-13 Jahre)

  16:45 - 17:45

  Striking Zone

  Team

Buchen

BJJ Kids NoGi

  17:00 - 17:45

  Grappling Zone

  Team

Buchen

Sparring

  17:45 - 19:00

  Striking Zone

  Team

Buchen

BJJ - Beginners NOGI

  18:00 - 19:00

  Grappling Zone

  Giuliano Haldimann

Buchen

Athletik - Strength

  18:15 - 19:30

  Athletik Zone

  Christoph Trösch

Buchen

Kickboxing - All Levels

  19:00 - 20:00

  Striking Zone

  Alen Kolic

Buchen

BJJ - Advanced GI or NOGI ≥ Purple belt

  19:15 - 20:45

  Grappling-Zone

  Florentin Fischer

Buchen

BJJ - All Levels GI

  19:15 - 20:45

  Grappling Zone

  Pascal Virchaux

Buchen

Athletik - Power

  19:30 - 20:30

  Athletik Zone

  Christoph Trösch

Buchen

Fitboxen - Pads

  20:00 - 21:00

  Striking Zone

  Costa Letsch

Buchen

DIENSTAG

Kickboxing - All Levels

  12:15 - 13:15

  Striking Zone

  Alen Kolic

Buchen

Athletik - Strength

  17:15 - 18:15

  Athletik Zone

  Remo Roth

Buchen

Fitboxen - Sandsack

  17:15 - 18:00

  Striking Zone

  Cara Spahni

Buchen

MMA

  17:45 - 19:00

  Grappling Zone

  Rodrigo De Oliveira

Buchen

Kickboxing - Fundamentals

  18:00 - 19:00

  Striking Zone

  Alen Kolic

Buchen

Athletik - Power

  18:15 - 19:15

  Athletik Zone

  Remo Roth

Buchen

Boxing - All Levels

  19:00 - 20:00

  Striking Zone

  Laurent Reber

Buchen

BJJ - All Levels GI

  19:15 - 20:45

  Grappling Zone

  Giuliano Haldimann

Buchen

Fit & Athletik - Yoga

  19:15 - 19:45

  Athletik Zone

  YAMA Yoga

Buchen

MITTWOCH

BJJ - All Levels GI

  12:15 - 13:15

  Grappling Zone

  Florentin Fischer

Buchen

Fitboxen - Sandsack

  12:15 - 13:05

  Striking Zone

  Salif Diallo

Buchen

Kickboxing Kids

  16:30 - 17:30

  Striking Zone

  Team

Buchen

BJJ Kids GI

  17:00 - 17:45

  Grappling Zone

  Team

Buchen

Athletik - Strength

  17:45 - 19:00

  Athletik Zone

  Christoph Trösch

Buchen

Kickboxing - Beginners

  17:45 - 18:45

  Striking Zone

  Stefan Waldner

Buchen

BJJ-Beginners NOGI

  18:00 - 19:00

  Grappling Zone

  Giuliano Haldimann

Buchen

Kickboxing - Advanced

  18:45 - 19:45

  Striking Zone

  Laurent Reber

Buchen

Athletik - Endurance

  19:00 - 20:00

  Athletik Zone

  Christoph Trösch

Buchen

BJJ - All Levels NOGI

  19:15 - 20:45

  Grappling Zone

  Leandro Haldimann

Buchen

DONNERSTAG

Kickboxing - All Levels

  12:15 - 13:15

  Striking Zone

  Stefan Waldner

Buchen

Boxing - All Levels

  18:00 - 19:00

  Striking Zone

  Laurent Reber

Buchen

Athletik - Stretch & Reload

  18:25 - 18:55

  Athletik Zone

  Christoph Trösch

Buchen

Athletik - Strength

  19:00 - 20:15

  Athletik Zone

  Christoph Trösch

Buchen

Kickboxing - Fundamentals

  19:00 - 20:00

  Striking Zone

  Laurent Reber

Buchen

BJJ - Advanced GI or NOGI ≥ Purple Belt

  19:15 - 20:45

  Grappling Zone

  Pascal Virchaux

Buchen

BJJ - All Levels GI

  19:15 - 20:45

  Grappling Zone

  Michel Marti

Buchen

Fitboxen - Pads

  20:00 - 21:00

  Striking Zone

  Laurent Reber

Buchen

FREITAG

Athletik Health

  12:15 - 13:05

  Athletik Zone

  Remo Roth

Buchen

BJJ - All Levels NOGI

  12:15 - 13:15

  Grappling Zone

  Jean-Luc Rothenburger

Buchen

Fitboxen - Sandsack

  12:15 - 13:05

  Striking Zone

  Salif Diallo

Buchen

Fitboxen - Sandsack

  17:15 - 18:00

  Striking Zone

  Cara Spahni

Buchen

BJJ - All Levels NOGI

  17:45 - 19:00

  Grappling Zone

  Thomas Mutzke

Buchen

Kickboxing - Advanced

  18:00 - 19:00

  Striking Zone

  Laurent Reber

Buchen

Kickboxing - Beginners

  19:00 - 20:15

  Striking Zone

  Laurent Reber

Buchen

MMA

  19:15 - 20:30

  Grappling Zone

  Stefan Waldner

Buchen

SAMSTAG

BJJ Frauentraining NOGI

  24.10.2026 - 12.12.2026

  08:45 - 09:45

  Grappling Zone

  Ely Clerc

Buchen

Athletik - Power

  09:30 - 10:30

  Athletik Zone

  Christoph Trösch

Buchen

Fitboxen - Pads

  09:30 - 10:30

  Striking Zone

  Laurent Reber

Buchen

BJJ Kids GI

  10:00 - 10:45

  Grappling Zone

  Team

Buchen

Kickboxing - All Levels

  10:30 - 11:45

  Striking Zone

  Laurent Reber

Buchen

BJJ - All Levels NOGI

  11:00 - 12:30

  Grappling Zone

  Michael Von Arx

Buchen

Kickboxing Kids

  12:15 - 13:15

  Striking Zone

  Team

Buchen

NLZ Time Slot

  13:15 - 16:15

  Striking Zone

  FSA Center

Buchen

SONNTAG

Fitboxen - Sandsack

  10:15 - 11:00

  Striking Zone

  Pablo Bomba

Buchen

Kickboxing - Fundamentals

  11:00 - 12:00

  Striking Zone

  Pablo Bomba

Buchen