TST Fitnesscenter

Das Fitnessstudio im Herzen von Bern.

Seilerstrasse 21, CH-3011 Bern 031 381 02 03 www.tst-fitness.ch info@tst-fitness.ch
Client Recommendations

Mon

04

Tue

05

Wed

06

Thu

07

Fri

08

Sat

09

Sun

10

In the morning

Endurance

  06:30 - 07:30

  GroupFitness

  Corinne Züger

Registration opens on 25.02.2030

SilverStrength - Funktionelles Krafttraining für Ü50

  09:00 - 09:45

  Box 2

  Corinne Züger

Registration opens on 25.02.2030

Iron Workout

  11:45 - 12:45

  GroupFitness Raum

  Jeannine Gerber

Registration opens on 25.02.2030

Endurance

  06:30 - 07:30

  Group Fitness Raum

  Corinne Züger

Registration opens on 01.03.2030

Silver Fit - Kampfsport-Kurs für Ü50

  09:00 - 09:45

  Group Fitness Raum

  Linda Schlup

Registration opens on 01.03.2030

Movement & Mobility

  09:00 - 10:00

  GroupFitness

  Leslie Nydegger

Registration opens on 02.03.2030

Endurance

  11:15 - 12:15

  GroupFitness Raum

  Finn Luisi

Registration opens on 02.03.2030

Barbell Mobility

  09:30 - 10:30

  GroupFitness

  Finn Luisi

Registration opens on 03.03.2030
In the afternoon

Pilates

  13:00 - 14:00

  Group Fitness Raum

  Annelies Helbling

Registration opens on 25.02.2030

Endurance

  12:00 - 13:00

  Box 1

  Lydia Burke

Registration opens on 26.02.2030

HIIT Full Body

  12:00 - 12:45

  GroupFitness Raum

  Joëlle Armbruster

Registration opens on 27.02.2030

Intervall & Core Workout

  12:30 - 13:15

  GroupFitness

  Anina Spichiger

Registration opens on 28.02.2030

Pilates

  13:30 - 14:30

  GroupFitness Raum

  Jeannine Gerber

Registration opens on 28.02.2030

Kickboxen

  12:15 - 13:00

  Group Fitness Raum

  Linda Schlup

Registration opens on 01.03.2030

Yin Yoga

  16:30 - 17:25

  GroupFitness

  Sheila Planta

Registration opens on 01.03.2030
In the evening

Kickboxen

  17:30 - 18:25

  Group Fitness Raum

  Linda Schlup

Registration opens on 25.02.2030

Conditioning & Core

  18:30 - 19:25

  GroupFitness

  Fabian Krebs

Registration opens on 25.02.2030

Zumba

  19:30 - 20:25

  Group Fitness Raum

  Szabolcs Kuthi

Registration opens on 25.02.2030

Functional Workout

  18:45 - 19:40

  GroupFitness Raum

  Team

Registration opens on 26.02.2030

Ashtanga Yoga

  19:45 - 20:45

  Group Fitness Raum

  Pia Schneider

Registration opens on 26.02.2030

Functional Strength

  17:30 - 18:30

  Group Fitness Raum

  Finn Luisi

Registration opens on 27.02.2030

BodyArt

  18:30 - 19:30

  Group Fitness Raum

  Dominik Steiner

Registration opens on 28.02.2030

Conditioning & Core

  19:30 - 20:30

  Box 1

  Alena Bürkli

Registration opens on 28.02.2030

Bootcamp

  17:30 - 18:30

  Group Fitness Raum

  Yassin Boussena

Registration opens on 01.03.2030
04. - 10. March

MONDAY, 04.03.2030

Endurance

  06:30 - 07:30

  GroupFitness

  Corinne Züger

Registration opens on 25.02.2030

SilverStrength - Funktionelles Krafttraining für Ü50

  09:00 - 09:45

  Box 2

  Corinne Züger

Registration opens on 25.02.2030

Iron Workout

  11:45 - 12:45

  GroupFitness Raum

  Jeannine Gerber

Registration opens on 25.02.2030

Pilates

  13:00 - 14:00

  Group Fitness Raum

  Annelies Helbling

Registration opens on 25.02.2030

Kickboxen

  17:30 - 18:25

  Group Fitness Raum

  Linda Schlup

Registration opens on 25.02.2030

Conditioning & Core

  18:30 - 19:25

  GroupFitness

  Fabian Krebs

Registration opens on 25.02.2030

Zumba

  19:30 - 20:25

  Group Fitness Raum

  Szabolcs Kuthi

Registration opens on 25.02.2030

TUESDAY, 05.03.2030

Endurance

  12:00 - 13:00

  Box 1

  Lydia Burke

Registration opens on 26.02.2030

Functional Workout

  18:45 - 19:40

  GroupFitness Raum

  Team

Registration opens on 26.02.2030

Ashtanga Yoga

  19:45 - 20:45

  Group Fitness Raum

  Pia Schneider

Registration opens on 26.02.2030

WEDNESDAY, 06.03.2030

HIIT Full Body

  12:00 - 12:45

  GroupFitness Raum

  Joëlle Armbruster

Registration opens on 27.02.2030

Functional Strength

  17:30 - 18:30

  Group Fitness Raum

  Finn Luisi

Registration opens on 27.02.2030

THURSDAY, 07.03.2030

Intervall & Core Workout

  12:30 - 13:15

  GroupFitness

  Anina Spichiger

Registration opens on 28.02.2030

Pilates

  13:30 - 14:30

  GroupFitness Raum

  Jeannine Gerber

Registration opens on 28.02.2030

BodyArt

  18:30 - 19:30

  Group Fitness Raum

  Dominik Steiner

Registration opens on 28.02.2030

Conditioning & Core

  19:30 - 20:30

  Box 1

  Alena Bürkli

Registration opens on 28.02.2030

FRIDAY, 08.03.2030

Endurance

  06:30 - 07:30

  Group Fitness Raum

  Corinne Züger

Registration opens on 01.03.2030

Silver Fit - Kampfsport-Kurs für Ü50

  09:00 - 09:45

  Group Fitness Raum

  Linda Schlup

Registration opens on 01.03.2030

Kickboxen

  12:15 - 13:00

  Group Fitness Raum

  Linda Schlup

Registration opens on 01.03.2030

Yin Yoga

  16:30 - 17:25

  GroupFitness

  Sheila Planta

Registration opens on 01.03.2030

Bootcamp

  17:30 - 18:30

  Group Fitness Raum

  Yassin Boussena

Registration opens on 01.03.2030

SATURDAY, 09.03.2030

Movement & Mobility

  09:00 - 10:00

  GroupFitness

  Leslie Nydegger

Registration opens on 02.03.2030

Endurance

  11:15 - 12:15

  GroupFitness Raum

  Finn Luisi

Registration opens on 02.03.2030

SUNDAY, 10.03.2030

Barbell Mobility

  09:30 - 10:30

  GroupFitness

  Finn Luisi

Registration opens on 03.03.2030